ONLY 10 SPOTS AVAILABLE!

Master Skiing & Tone Up at The Same Time!

Start an amazing new adventure and ensure your body is properly trained & conditioned to endure the slopes, while toning up too!
Get Exclusive access to my Ski-7 Facebook group and I'll teach you everything you need to know!

Join My Workshop

Just 7 days for 7 Minutes!

The workshop is nice and simple without taking up too much of your time – and the beauty of it…it’s all online. So, you can do it all within your time in the beauty of your own home!

HOW THIS WORKSHOP WILL HELP YOU

  1. Arms  – Holding skis – lifting overhead bars – an arm work out to support your wrists and arm strength
  2. Legs -ski knees – exercises recommended by ski instructors physios and snowboarders.Hit those moguls with confidence – or just snowplow?
  3. Core – to floor – body weight strength to help when falling and supporting long hold position eg schussing
  4. Back – lower back pain is always can hinder your holiday – working through back strengthening and avoiding that Tomahawk ( rag dolling fall)
  5. Abs- snowboarder abs like wash board abs – especially on “big dump days” packed snow can put that extra weight on your board/skis when trying to get up.
  6. Cardio- yes you need that – how will you ever keep up? not only that sometimes you have to walk – on those flats! 
  7. Stretch – you never know what muscles will tighten and what face plant position you may end up in – stretch and don’t be stretched down the mountain!

CHOOSE HOW MUCH YOU'D LIKE TO PAY!

Here's the best bit - you can choose how much YOU want to pay for this workshop. The choice is entirely up to you. Click your choice below to get started!

PAY £17PAY £27PAY £35